Welcome to Somatic Sobriety, a space to explore the full spectrum of who we are and what it means to be fully present in our lives. Whether you are exploring your relationship with alcohol, smoking, scrolling, binging, emotional eating, or just curious about bringing more presence and enjoyment to your life, this journey is about moving from self-doubt and self-judgment into self-compassion, self-trust, and presence.

 

We will be noticing our habits and impulses without shame and discovering what naturally supports our well-being in each moment.

 

You will define your own path, beginning wherever you are. Each week is designed to support you in cultivating awareness, curiosity, and enjoyment. 

 

Each week will contain reflection prompts, creative invitations, and somatic practices – everything is an invitation. You might journal, audio-journal, doodle, or simply contemplate the concept. There is no wrong way to explore. Move at your own pace, let this process support you, and challenge yourself to stay curious and compassionate. 

 

In our live calls we will be connecting about what came up for you inside and outside of these prompts and practices as well exploring other practices and ways of connecting.

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This is not a program about following the rules or a space for rigidity. It’s a month-long invitation of reconnection, reclamation, release, and discovery.​​​​​