Somatic Sobriety
A Body-Based Exploration of Presence and Aliveness
One time payment of $125
Begins January 2026
*Free preview event (Welcoming SPRY JANUARY!) on December 22nd! Register here*
Begins week of January 5, 2026. Joyful Sobriety is for anyone wanting a deeper, more embodied relationship with themselves, whether you’re already alcohol-free, taking a break for Dry January, sober curious, or simply noticing the ways you’ve been numbing through other habits (scrolling, overworking, perfectionism, busyness).
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This is not a program about following the rules or a space for rigidity. It’s a month-long invitation of reconnection, reclamation, release, and discovery.
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Over four weeks, we’ll explore:
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Your personal definition of sobriety and what you’re seeking.
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The conditioning, the “shoulds,” and the narratives that keep you disconnected
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What actually feels good, supportive, nourishing, or enlivening in your body.
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Connecting with yourself and others from a place of presence, not performance
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And more.
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Each week has invitations to reflect, write, or create, simple somatic or movement invitations.
Somatic Sobriety is for:
Sober curious people, alcohol free folks, longtime sober folks, those taking a break, or anyone exploring presence, aliveness, and their relationship to numbing (in any form).
Please make sure our shared agreements feel aligned:
• Non-judgment: Everyone’s relationship with sobriety is personal
• Confidentiality: What’s shared doesn't leave our shared space
• Authenticity: Come as you are, all of you is welcome
• Self-trust/self-governance: Everything is an invitation. Take what supports, leave what doesn't. Be responsible for finding additional resources, if necessary.
• Respect for different paths: There is not one right/good way. Self-discovery is nuanced.
Format:
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Three 90-min community calls on Zoom (2 in January, 1 in early February)
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Weekly reflection, creative, and embodiment prompts
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WhatsApp group (community, check-ins, memes, songs, etc.)
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Call times chosen by group vote