A 4-week, body-based exploration of presence and aliveness.
 
Somatic Sobriety is for anyone wanting a deeper, more embodied relationship with themselves, whether you’re already alcohol-free, taking a break, sober curious, or simply noticing the ways you’ve been numbing through other habits (scrolling, overworking, perfectionism, busyness).
 
Over four weeks, we’ll explore:
Your personal definition of sobriety and what you’re seeking.
The conditioning, the “shoulds,” and the narratives that keep you disconnected
What actually feels good, supportive, nourishing, or enlivening in your body.
Connecting with yourself and others from a place of presence, not performance.
Noticing the support that is available within and around you.
Moving from self-judgement to self-compassion.
And more.
 
Once you purchase you'll receive a Welcome Email with a few gentle invitations. The following day and for 3 weeks after that, you'll receive an email with reflection prompts, a creative exploration, and somatic practices to explore the above topics and more.