• Greater trust in your body as a source of guidance, support, and decision-making

• Not more "hacks" or information overload - a sense of having actually moved or shifted something, a sense of capacity and felt memory, metaphor, and awareness you can return to in the future

• An ability to be with self and others without performing or fixing

• Increased tolerance for not knowing and more choice when you might usually freeze, overthink, or push

• Direct experience of movement as input, insight, and information, not something to “get right” or perfect

• A sense that you don’t have to do everything alone

• A reference point you can return to when you feel stuck or disconnected

• A small community of fellow travelers who’ve practiced being in process with you

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​​A note on the difference between self-paced and live:

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The self-paced UNSTUCK practices are designed for private exploration and personal rhythm.

 

The live UNSTUCK group exists because some things can only happen in relationship to one another: being witnessed and vulnerable, support and encouragement, co-regulation, and letting our experience be reflected back or affirmed. There are also a number of dance/movement/embodiment practices that only work in a group setting!

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You’re welcome to engage with either or both.

 

The self-paced practice is included for anyone that joins the live group. A discount for the live group is provided for anyone who has already purchased the self-paced version.

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Group Agreements:

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• Non-judgment: Everyone is here for different reasons, everyone’s reason is their own. We minimize judgment for self and others and lead with compassion

• Confidentiality: What’s shared doesn't leave our shared space without explicit consent.

• Authenticity: All of you is welcome. We welcome all parts, reactions, responses, emotions, and states. If we feel there is a barrier to our showing up authentically, we express or name this to the organizer or to the group. We do our best to name our experience and what’s coming up for us with self-compassion and curiosity

• Self-trust/self-governance: Everything is an invitation. Take what supports, leave what doesn't. Be responsible for finding additional resources, or reaching out to the organizer, if necessary

• Sharing the space: While in session, we balance sharing what we need to or feel called to share and ensuring everyone has a chance to speak without interruption. We gain consent before offering advice or input on someone else’s share.

• Respect for different paths: There is not one right/good way to “do” this. Self-discovery is nuanced.​

• Listen to the body: There will be time spent in movement practice but movement is not limited to those windows. This is a movement friendly space. We stretch, stand, shift positions, look away from the screen, and take care of our bodies as we need to during our sessions.