Mindful Movement + Brunch

Mindful Movement is a progressive movement workshop that begins with an introspective journaling practice, meditation, and breath to quiet our inner critic. From there we move into slow stretch and gentle flow yoga to warm the body up and finally into authentic movement & intuitive and guided ecstatic dance to help us to release tension, embody joy, and give our body/mind/soul what's needed in this moment or season of our lives.

We’ll be moving stagnant energy up & out of the body through breath work, bioenergetic shaking, authentic movement, slow stretch/flow yoga & intuitive dance.

After the workshop we share a meal together from Gaia House Café.

$40 all-inclusive. Cost includes the workshop, brunch from Gaia, and unlimited coffee/tea.

10am-12pm. Please bring a mat, water bottle, journal, and pen.