Mindful Movement at Crawford Art Center

Register for tickets here! https://www.zeffy.com/en-US/ticketing/mindful-movement

This workshop blends gentle, intuitive stretching, mindfulness, somatic awareness exercises, breath, body percussion/tapping, authentic relating practices, and freeform dance and encourages participants to move at their own pace, alongside whatever is present for them. The results can be - accessing the wisdom of the body, emotional release, joy, playfulness, authentic connection to self and others, peacefulness, and nervous system regulation/co-regulation. The experience concludes with an optional sharing circle.

Mindful Movement began four years ago as a way to support sober and sober curious people to DANCE without alcohol and to meaningfully connect with their bodies and one another. This experience is a unique journey towards creative and liberated self-expression and community connection. Through a series of somatic invitations participants are supported to first, build a loving and listening relationship with the whole self, particularly the body. And then, to expand that awareness out to create…