Sat, Nov 25|
Time & Location
Nov 25, 10:00 AM – 12:00 PM
Grand Rapids, 2520 Woodmeadow Dr SE, Grand Rapids, MI 49546, USA
About the event
Mindful Movement is a somatic movement workshop that weaves together:
- Introspective journaling practices like journaling, meditation, and breath work to quiet our inner critic
- Slow stretch and gentle flow yoga to warm the body up and attune to it's needs
- Intuitive movement & dance to release tension, embody the truest self, and give the body/mind/soul what's needed in this moment or season of life
Crafted with inclusivity in mind. All bodies welcome.
Please bring a mat, water bottle, journal, and pen.
Suggested donation: $10-30
or cash day of the event
$10-40 Suggested Donation
Please make your donation through: PayPal: email@example.com Venmo: @Whitney-Pyles or cash day of