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Sat, Sep 23

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Grand Rapids

Mindful Movement

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Mindful Movement
Mindful Movement

Time & Location

Sep 23, 2023, 10:00 AM – 12:00 PM

Grand Rapids, 2520 Woodmeadow Dr SE, Grand Rapids, MI 49546, USA

Guests

About the event

Mindful Movement is a somatic movement workshop that weaves together:

- Introspective journaling practices like journaling, meditation, and breath work to quiet our inner critic

- Slow stretch and gentle flow yoga to warm the body up and attune to it's needs

- Intuitive movement & dance to release tension, embody the truest self, and give the body/mind/soul what's needed in this moment or season of life

Crafted with inclusivity in mind. All bodies welcome.

Please bring a mat, water bottle, journal, and pen.

Suggested donation: $10-30

Venmo: @Whitney-Pyles

PayPal: whitneydpyles@gmail.com

or cash day of the event

Tickets

  • $10-40 Suggested Donation

    Please make your donation through: PayPal: whitneydpyles@gmail.com Venmo: @Whitney-Pyles or cash day of

    $0.00

Total

$0.00

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