Mindful Movement

Mindful Movement is a somatic movement workshop that weaves together:

- Introspective journaling practices like journaling, meditation, and breath work to quiet our inner critic

- Slow stretch and gentle flow yoga to warm the body up and attune to it's needs

- Intuitive movement & dance to release tension, embody the truest self, and give the body/mind/soul what's needed in this moment or season of life

Crafted with inclusivity in mind. All bodies welcome.

Please bring a mat, water bottle, journal, and pen.

Suggested donation: $10-30

Venmo: @Whitney-Pyles

PayPal: whitneydpyles@gmail.com

or cash day of the event