Intro to Somatic Movement & Dance
Wed, Dec 03
|First Unitarian Universalist, Beach Hall
A guided movement experience held with care—designed to meet you where you are and invite both ease and aliveness. This practice supports nervous system wellbeing, self-expression, and meaningful connection. No experience is necessary—just curiosity and a willingness to move in your own way.
Time & Location
Dec 03, 2025, 6:45 PM – 8:15 PM
First Unitarian Universalist, Beach Hall, 93 W Weisheimer Rd, Columbus, OH 43214, USA
Guests
About the event
Come as you are. Somatic Movement & Dance is a beginner-friendly journey through partially guided, partially freeform movement. Through a progressive series of sensory explorations, reflective practices, and body-based invitations, you'll be supported to breathe, stretch, explore, and move in ways that feel nourishing and accessible to you. A gentle and creative build to freeform dance before we bring it back down and end with opportunities to ground, share, and connect.
This practice introduces gentle somatic tools that support body awareness, emotional presence, and meaningful connection. It's less about how it looks and more about how it feels. It is a space to reconnect with yourself and others through embodied presence and shared experience.
Bringing a yoga mat and water bottle is suggested, if possible.
Want to know more about what to expect? Check out the FAQ: https://docs.google.com/document/d/1ypPp2AbfVarhNEBSGtsC7eI8Y5NA9jzYMQlrP94j0w4/edit?usp=sharing