Everyday Somatics: Supportive Practice & Small Shifts for Daily Life
Mon, Dec 22
|On Zoom
A midday reset to weave presence, ease, and creativity into your day. Experience gentle awareness practices and simple movement, and walk away with more clarity, grounding, and resilience.
Time & Location
Dec 22, 2025, 12:00 PM – 12:45 PM EST
On Zoom
Guests
About the event
This is a monthly event and first time free! Past that it is donation-based. "Everyday Somatics" is a midday reset designed to bring presence, ease, and creativity into the flow of your day. Through guided awareness practices, invitations to sensory exploration, and simple movement, we’ll explore how to shift out of loops and back into connection with ourselves. This practice offers gentle yet powerful tools you can carry into daily life, opening space for clarity, grounding, resilience, and renewal.
Different practices will be introduced each month with some overlap of core practices. Most sessions will end with a 1-3 song dance party!